WAKE UP STRAWBERRY SMOOTHIE!!

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

“This smoothie is quite tasty. I didn’t add any sugar but did add a bit of toasted wheat germ. Sweetness was perfect for my taste, but the kids thought it was a bit tart. Either way we all loved it and have made a few times.q “

 
Wake-Up Smoothie Recipe

Makes: 3 servings, 1 cup each

Active Time: 5 minutes

Total Time: 5 minutes

NUTRITION PROFILE

INGREDIENTS

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 tablespoon sugar, or Splenda Granular (optional)

MORE HEALTHY RECIPE IDEAS

 

PREPARATION

  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

NUTRITION

Per serving: 139 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 19 mg sodium; 421 mg potassium.

Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).

Carbohydrate Servings: 2

Exchanges: 2 fruit, 1/2 low-fat milk

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