SUPER VITAMIN B??
The B vitamins are exceptionally important to a person’s overall health and well-being; many of these all-important vitamins are absorbed through a healthy diet, but they can also be destroyed by things like caffeine and refined sugar. Studies indicate that proper levels of B6, B12 and folic acid are crucial for the proper function of neurotransmitters such as serotonin; neurotransmitters are the naturally-occurring chemicals which carry impulses through the brain, allowing emotions to be properly perceived and regulating overall mood. If neurotransmitters are not functioning well, the ability to feel or respond to emotions correctly may be jeopardized. This crucial function strongly indicates a link between B-vitamins and depression.
There appears to be a link between deficiencies of Vitamin B12 and various mental disorders such as depression. In extreme cases, deficiencies of B12 can cause brain damage and dementia amongst other things. In less severe cases, B12 deficiencies are linked to mental fogginess, fatigue and difficulties with concentration. Among those particularly at risk are individuals over the age of 65 or people on a vegetarian or vegan diet who do not take supplements that include proper amounts of B12.