Mango Peach Smoothie
|2 medium (2-2/3″ dia)||Peaches, raw|
|2 fruit without refuse||Mangos, raw|
|1 cup||Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D|
|1 cup||Orange Juice|
- Place the peaches, mangoes, milk, orange juice and ice into a blender.
- Puree until smooth.
|Total lipid (fat)||2 g|
|Carbohydrate, by difference||42 g|
|Fiber, total dietary||4 g|
|Sugars, total||38 g|