EAT A GOOD BREAKFAST AND STAY HEALTHY!!

When it comes to eating breakfastmost experts agree: You should do it.

Starting your morning with some fuel is a good idea. Studies show breakfast eaters are more energized throughout the day, more likely to have healthy blood sugar andcholesterol levels and less likely to be obese compared to those who skip the morning meal.

Because health editors spend their days learning about the latest research, we should know a thing or two about how to pick energy-boosting and satiating breakfast foods… Right?

 

Click on link for full article.

http://www.huffingtonpost.com/2013/05/11/healthy-breakfast-ideas_n_3254128.html?utm_hp_ref=tw

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One thought on “EAT A GOOD BREAKFAST AND STAY HEALTHY!!

  1. Pingback: EAT A GOOD BREAKFAST AND STAY HEALTHY!! | Desire 2 change Blog!

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